Hi, I'm Kirstie (she/her)
I’m a strength and conditioning coach that has been working with athletes of all levels since 2014.
My favorite thing is to work with people who are new to working out, witnessing them take ownership of their bodies and fall in love with strength & fitness.
In my free time you can usually find me cycling around Northern California or at home baking up a storm.
Certifications
- Certified CrossFit Level 2 Trainer
- TRS Mobility Coach
- BirthFit
- Precision Nutrition Level 1
- CPR / AED certified
Location
San Francisco, CA
My Approach to fitness: No Gatekeeping, No Shame, No Perfect Bodies
There’s no best way to work out - just the way that works for you & your goals. Everyone deserves to feel great about their body.
There’s no body that can’t work out.
There’s no shortcut to becoming an athlete, but there’s also no rush. Start where you’re at!
There’s no reason to accept pain, limited range of motion, or reduced ability. Let’s address it.
My goal is to help you love fitness and love yourself.
Personal Training
How it Works
We start with a free consultation to establish your wants, needs, and goals for personal training. We’ll cover any injuries, difference of abilities, or relevant medical history.
We’ll set up a schedule - you can work out with me every time, or we can combine personal training and programming for the times you’re working out solo.
As we progress, we’ll reassess and make sure you are getting what you need, and most importantly, loving the work!
If you are a low income earner, please contact me to discuss reduced rates.
Let's Talk
If you’d like to get started and book a consultation please fill out the form. I will get back to you as soon as I can.